YogiClareBear pointed out an article on CNN.com this weekend that she thought would be a good blog topic here — and I couldn’t agree more. (Thanks, Clare!)
In the article, the author presents several reasons why Americans over-eat and offers ways to gain control. Like Clare, I liked a lot of the recommendations presented, and found them to be sound.
But she was concerned about the last part of the “So You Pigged Out” section with the recommendation to add a little exercise — fearing it could (in her words) “exacerbate the ‘excerise to eat,’ punishing, or compulsive exercise mindsets.”