(Note: pardon the stream of consciousness tonight .. mind is reeling!)
Tonight I had the opportunity to see the firecracker that is Jillian Michaels LIVE here in good old Kalamazoo, one stop on her Maximize Your Life tour.
To be honest I had no clue what to expect. Most people know Jillian as the motivating trainer that barks at her team members on The Biggest Loser, or warns us not to “phone it in” during her fitness DVDs.
But behind the drill sergeant facade is an absolutely adorable, lovable, funny as hell — and, yes, fit and beautiful — woman.
Someone I’d totally want to be friends with … provided she wouldn’t kick my ass to Texas! Continue reading “Maximize Your Life: Jillian Michaels”
Today was a great reminder that thin does not necessarily equal healthy.
After a tough personal training session this morning, I went to Luis’s company’s annual biometric screening — which we’ve done for the past six years. It’s a comprehensive, incentive-based wellness program and I think it’s great. Of course, I also love my own company’s … but that screening isn’t until February. Anyway … though I feel I could afford to lose 10-15 lbs and still be fine, no one told me that and the verdict is I’m in really awesome shape on the inside: blood pressure, cholesterol (LDL, HDL and the ratio — all optimal), blood sugar …. Huzzah! Continue reading “The scale can suck it”
If you know me in real life, you know I can’t sit still and struggle with the notion of “down-time.”
Hell, even if you don’t know me in real life, if you’ve been reading my blog for any length of time you probably could have deduced that all on your own without ever having met me!
The truth is, I always feel like I “should be” doing something else.
And so it’s a rare day when I find myself with absolutely nothing to do, no obligations to meet, no friends/hubby to play with (he had a soccer tourney and then conference calls for school) … today was just me, myself and I and a wide-open Outlook calendar. Continue reading “LAZY SUNDAY. You heard me –> *LAZY*”
This is my latest post over at WeAretheRealDeal (that I forgot I’d written earlier this week, til it appeared in my Google Reader this morning!)!!! You can read it here or after the jump.
Continue reading ““…But I Don’t Have Time …””
This is my latest blog post over at WeAretheRealDeal.com. You can read it here or after the jump.
Continue reading “CNN.com: “Unhealthy Habits Are What’s Killing Us””
So I hope by the time you read this, I’m settled in to my desk again at work, checking voice-mails and responding to e-mails and all that jazz that comes with being out of work for 4 days.
Being no longer contagious, though I don’t feel 100%, I figured I couldn’t afford to stay home any longer … not without going ape on myself, that is!
So … I decided today, my third wedding anniversary 🙂 would be a good day to go back to work.
(Note: It’d have been mighty nice to be home with my hubby, but he’s traipsing around Belgium and Germany for school til Sunday so … happy anniversary, me 😉 We’ll be celebrating when he gets back!)
If I’m being perfectly honest, these days at home have been super-lonely … it’s been like solitary confinement except for the obvious (I’m not in trouble with the law).
That’s kind of why I’ve been blogging so much, or, if you are on Facebook or Twitter, why I’ve been so active there … besides phone calls, it’s all I have for human contact at the moment! Continue reading “Target Kicked My Booty”
Friends have shared these two articles with me recently that I wanted to pass along. Since I still have zero energy and my brain cells seem to be dying by the day here as I sit here and try to get better … I’m not going to analyze them but rather just share them, verbatim. I’d love to know what you think, though!!
The first, courtesy of Allison, is “Training the Mind to Run Right Through Winter.”
-The premise here is that while some people stop their exercise routines in cold weather, there are also people who continue to push through. I know I tend to prefer indoor workouts when it’s really cold out, but then when it’s a nice-ish winter day, I love to squeeze in a bike ride, run or walk–it can feel invigorating. I don’t mind the cold, so much as snow/ice. How about you? Do you run or exercise outdoors regardless of the weather?
The second, courtesy of Yasmin, is “Why Exercise Doesn’t Lead to Weight Loss.”
-The premise here is that exercising can help with maintenance but doesn’t necessarily boost weight loss. I agree with that assessment; I know eating less is really what helped me lose weight and that if I didn’t work out the way I do (when healthy and not with H1N1, that is) I’d probably have gained it ALL back vs. just some of it. How about you? Do you think exercise helped you lose or maintain better?
Thanks, girls, for your contributions. How did you know these would come in handy? 🙂