Numbers and Numbers

Today I had my wellness exam at work and I concluded one thing that should be obvious but, given my track record, isn’t glaringly so:

Sometimes what’s going on inside our bodies matters much more than how they look on the outside.

I’ve apparently been doing something right, even if I’m not losing any of the weight I’d like to lose, as my wellness exam went incredibly well.

All my numbers were excellent:  a super-low resting heart rate, *awesome* cholesterol, super-low blood pressure, super-low blood sugar, and my waist-to-hip ratio is under 0.8 (i.e., desirable!).

Interestingly, my weight was actually the same as last year … which kinda surprised me since I keep saying “I’ve gained” but really, I’ve been this weight range for a while now. Continue reading “Numbers and Numbers”

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