How Young is “Too Young” to Diet?

I have always thought actress Ginnifer Goodwin was adorable … but I was a little surprised to find out she’d been on Weight Watchers since she was 9 years old — mostly because I didn’t realize you could join that young!

Apparently, according to this article at People.com, the media is up in arms about this admission she made, and so I thought I’d see what others think about it.

I like what she had to say and respect her honesty. Continue reading “How Young is “Too Young” to Diet?”

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Attaching a Goal to a Mantra

Me this weekend, ready for the challenge!!

Piggybacking off today’s previous post …

So my SELF subscription still hasn’t run out yet, which means I’m still reading each issue I get.

Though I loathe the magazine editor’s ‘tude (and find her lame excuses pitiful) following the Kelly Clarkson cover debacle in September, I genuinely like the content of SELF and, in fact, came across another great article yesterday that both rejuvenated and inspired me to get back on the healthy wagon and stay there.

I can’t find the article online, but it was basically little journal entries of a woman’s journey as she lost 28 lbs. over the course of a year.

Reading her words — including her ups and downs — reminded me so much of my own journey, and of my former self … the dedicated dieter who attempted weight loss just once and it worked like a charm. Continue reading “Attaching a Goal to a Mantra”