I spent most of my childhood and teenage years cheerleading. One of my earliest cheers (when I was a Road Runner, on the third-grade cheerleading squad) was “Buckle Down.”
you can do it, you can do itif you put your mind to it
buckle down, buckle down,
do it, do it, do it! Continue reading “Buckle down”
Facebook’s news ticker can be a distraction at times, but then there are days like today when a friend comments on a post or article and I click over and read it … and am truly blown away. It was called “An Open Apology to All of My Weight Loss Clients,” and reading it, I was near-tears. The author’s words are amazingly powerful and so brutally honest. Continue reading “The Trap”
In 2004-2005, when I was on the slimmer side, I’d often look in the mirror and think I look bigger than I actually was (i.e., classic case of body dysmorphia). It made no sense … my clothes were three sizes smaller, I was leaner than ever in my life … yet I still saw “fat” … sad/pathetic as that is to say now.
Over time, I packed some pounds on — to the tune of half of my initial 35-lb weight loss. I actually made peace with my body at this half-way stage. I was maintaining that half-loss with very little effort and could eat what I wanted and enjoy. No, I wasn’t thin … but I was happy. Food didn’t rule me. Exercise didn’t dictate my life. It was completely freeing. Continue reading “Body dysmorphia during pregnancy”
Confession time: I am human.
OK, I know you already know that, but hear me out. Because for all of the acceptance I’ve come to experience in terms of my own body confidence, I am pregnant and therefore, gaining weight. This is fine — it’s what should be happening, and what I am totally grateful for … believe me, I know how lucky I am to be in this position right now!
But I’d be lying if I said it wasn’t hard some days. See, it seems like everyone I know right now (in real life and the blogosphere) is on an intense weight-loss mission. Maybe it’s summer coming … who knows. They’re dieting and/or ramping up their exercise. They are doing awesome and I’m completely proud of their hard work and efforts — their commitment is infectious.
But while their resistance muscles are strong — and mine WAS strong at one point — it is now weak. I am pregnant, and I simply cannot jump on this bandwagon. Continue reading “Weighty Matters”
I began Weight Watchers (online) in 2004 completely alone. My mom had had success with the program, and I had a feeling if I just gave it a go, it’d work. Being in a long-distance international relationship, with family far away, all I had to focus on was myself and my friends. It was the most selfish time of my life and, admittedly, that’s partially what I credit to getting me to my goal in December 2004. I lost 35 pounds and was a lean (but solid) size 6.
What also helped me get to goal with this fabulous group of women I met online in September 2004 on the Weight Watchers message boards. We dubbed ourselves the Weekend Sabatogers. We’d post several times a day on our thread sharing menu ideas, workouts, weekly weigh-ins (WI) and Weight Watchers-related stuff at first. But in time, we grew closer and shared much more personal things, celebrating each other’s joys as well as not-so-joyful times. Continue reading “Accountability”
A friend shared this blog post, “A Different Way to Think About Losing Weight” on Facebook tonight. Though obviously the post speaks of physical weight, I think the same concepts blogger Andie Mitchell speaks about could be applied to any baggage we might be facing at any given time.
I encourage you to read it in full … it’s beautifully written and I could relate to about 100 percent of it. It’s true, weight loss – and, more importantly, maintenance – is hard! And sometimes we need to visualize it as such. The same way we make sacrifices to take a family vacation or buy a new pair of jeans, when it comes to weight loss, it’s not going to be easy or pain-free. It’s going to suck at times, like the author says. And at other times, you’ll feel stronger for experiencing it. Continue reading “Hitting Home”
Did you see this NPR article today, “Gain Together, Lose Together: The Weight-Loss ‘Halo’ Effect?”
Per the article:
The so-called “halo effect” has been shown among people who drink alcohol and people who smoke, as well as those who gain weight. But now, Morton showed a positive halo effect — losing weight. Continue reading “Halo Effect?”