If awareness is half the recovery battle (the other half being the change that ensues), then what is it when you are aware that your behavior isn’t helping any, and you know it, but continue to do it?
I hate to admit it, but lately I feel like I’ve been stuck in this cycle where I’m waking and eating again on autopilot (not every night, but all too often), which means I’m eating more than I need to be eating … and then exercising the next day to “undo” the damage.
It’s that disordered brain coming back, and I don’t like it one bit. I can’t even blame it on anxiety or stress … this has been a very relaxing and fun summer, good on both personal and professional levels … so what gives?!