Note: I didn’t intend to blog about all of my therapy sessions, but I realize now that they have been/will continue to be a huge part of my journey. I fear keeping them out of this blog would take away some of the authenticity and transparency I am trying to maintain. I hope you, as readers, don’t mind!
Last night was my second therapy session, and something we talked about was the tendency for anxious people like myself to see the world very black and white, versus embracing the world’s many shades of gray.
Though as humans we want to make a simple choices of, “Yes or No,” really, life isn’t quite so simple and is lived in that in-between shade of gray.
But for someone with anxiety disorder–or someone who is OCD like me (I got the billing last night that I am blessed with both!) it’s very hard for us to live in the gray.
For us, there’s right and wrong. Black and white. Gray? Um, that’s reserved for the color of my favorite Ann Taylor dress pants!
One of the cognitive behavioral therapy exercises we did last night was she had me walk through my midnight eating incidents and my thought processes that occur when it happens, to identify rational and irrational thoughts so we can sort through them. Continue reading “Learning to Live in Shades of Gray”