A “Healthy” Obsession?

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Sometimes I think my obsession with food and exercise isn’t such a big deal.

Yes, I realize this is my blog about disordered eating, which in most people’s minds equals “bad,” but let me explain.

(I’m searching for the “gray” here, trying to avoid black and white terms.)

See, although it’s caused me a lot of internal strife, it seems as though my obsession has almost worked in my favor, in the sense that I’ve not allowed myself to gain more than a couple pounds from my lowest, attained in 2004.

True, I’m not “at goal” at the moment (teetering about 5-7 lbs from it still depending on that time of the month) but it’s attainable, and I am working on changing some unhealthy behaviors associated with disordered eating that drain me.

I really think the reason I haven’t gained more (or “let myself” gain more) is because even under the most stressful of situations (and I’ve had many over the years), I’m naturally hard-wired to be regimented, at all costs. So I still ate well and exercised–two surefire ways for keeping the weight off.

And in spite of the ugly behaviors that began since losing weight, I’ve still been able to maintain a healthy weight–and now I just want to do it in a healthier, happier way. Continue reading “A “Healthy” Obsession?”