Getting Zzzzzs Can Fight Off Lbs.
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Be honest.

Who really gets eight hours of sleep a night?

I don’t know about you, but in college (and my darling roommates can attest to this!), I was at my “creative genius” between the pre-dawn hours of 1-4 a.m.

(A. and H. unfortunately had to hear the lovely tap-tap of my keyboard during those ungodly hours … my apologies, girls!)

Yup, I was most definitely a midnight owl. And unlike many college kids who could sleep in til noon, I held down a part-time job in the university mailroom and internships and still made it to 8:30 a.m. classes several days a week.

Somehow, it didn’t faze me back then to survive on 4-5 hours of zzs.

And even after I graduated and started working, sleep was never really a priority. In fact, once I started hitting the gym regularly in the mornings back in 2004, it just became habitual. Continue reading “Getting Zzzzzs Can Fight Off Lbs.”