Who really gets eight hours of sleep a night?
I don’t know about you, but in college (and my darling roommates can attest to this!), I was at my “creative genius” between the pre-dawn hours of 1-4 a.m.
(A. and H. unfortunately had to hear the lovely tap-tap of my keyboard during those ungodly hours … my apologies, girls!)
Yup, I was most definitely a midnight owl. And unlike many college kids who could sleep in til noon, I held down a part-time job in the university mailroom and internships and still made it to 8:30 a.m. classes several days a week.
Somehow, it didn’t faze me back then to survive on 4-5 hours of zzs.
And even after I graduated and started working, sleep was never really a priority. In fact, once I started hitting the gym regularly in the mornings back in 2004, it just became habitual. Continue reading “Getting Zzzzzs Can Fight Off Lbs.”