Sleep Cycles & Exercise

For the past four years, I woke most mornings at 5:15 to exercise … after getting 5-6 hours sleep the previous night.

Part of me loved/craved that feeling of virtuousity but the truth was, at the height of my exercise addiction, I feared if I didn’t exercise first thing … other things could pop up that would impede my workout because in my disordered mind, ‘I-need-to-burn-x-calories-today.’

It was pathetic.

I mean, I pride myself on my devotion to fitness and any time one can get it in is awesome … but I was crossing a line. I was going to bed at midnight and waking five hours later to repeat the same cycle over and over again. Continue reading “Sleep Cycles & Exercise”