Today was a great reminder that thin does not necessarily equal healthy.
After a tough personal training session this morning, I went to Luis’s company’s annual biometric screening — which we’ve done for the past six years. It’s a comprehensive, incentive-based wellness program and I think it’s great. Of course, I also love my own company’s … but that screening isn’t until February. Anyway … though I feel I could afford to lose 10-15 lbs and still be fine, no one told me that and the verdict is I’m in really awesome shape on the inside: blood pressure, cholesterol (LDL, HDL and the ratio — all optimal), blood sugar …. Huzzah! Continue reading “The scale can suck it”