Weather, Mood & Exercise

winter_depressionI don’t know about you, but now that it’s getting darker so much earlier, I’m having trouble adjusting to the time change.

But here’s something exciting: with the usual annual stress brought on by the time change, I think I’ve finally bid “Perfect Girl” mentality.

I used to wake up at 5:15 to the alarm with no trouble. Now I can’t even do it. It’s like I turned 29 (in October) and ever since, haven’t been able to do it.

In fact, I don’t even bother trying; I’m enjoying evening workouts and with my husband in class twice a week or studying, I am finding time each weeknight to go — even when I have my own dinner plans or after-work commitments.

This is a new “me” in so many ways. I’m not beating myself up for my inability (or lack of desire) to wake. This is huge, monumental!

Of course, when it’s cold out, all I want to do is be inside with my husband, the warm fire, a good book and a mug of cocoa. In fact, as I write this, the snow is coming down and it’s icky out. But I know I will hit the gym tonight; it’s in my DNA. Exercise makes me tick. I need it. I crave it.

I worried that with this recent “loosening the reins” mentality that I’d find myself skimping out on exercise, but rather, I am finding ways to work it in rather than building my life around it. Continue reading “Weather, Mood & Exercise”