Tipping the Scales

From the title, you probably think I’m referencing weight scales … and you wouldn’t be entirely wrong.

(I haven’t weighed myself since pre-Korea and I can tell you, I’m not feeling great and know it’ll be ugly when I do step on next week at the doctor’s).

But really, I’m talking about equilibriums with respect to health, and how I went from one end of the spectrum — restriction, over-exercising, obsession, avoidance of certain foods — to a much freer end of the spectrum where I am less restrictive, still exercising but not lifting, eating too much … and eating the wrong foods.

Basically, this Libra needs an exercise in BALANCE.

Though I sought a healthy lifestyle, the scales that once tipped in the direction of disordered eating (read as: UNHEALTHY) have now tipped the other way (also read as: UNHEALTHY) — where I’m eating things that just don’t make me feel good.

No one’s force feeding me and I’ve no one to blame but myself.

And yes, I realize I sound like a broken record here  … but I can’t seem to get a grip! Continue reading “Tipping the Scales”