When you’re someone who has publicly struggled with her weight and a disordered eating past, people close to you — and even those not-so-close — tend to scrutinize you when they think you might be, shall we say, “taking things too far.”
While I know in my heart of hearts the comments and concern are valid (hello, experience does indeed point to a past problem) and well-intentioned (the comments are said by people who love me and care), the past is not always a predictor of the future. And I know in my heart of hearts that I am not ever going back there. Continue reading “Walking the fine line”
Did you see this NPR article today, “Gain Together, Lose Together: The Weight-Loss ‘Halo’ Effect?”
Per the article:
The so-called “halo effect” has been shown among people who drink alcohol and people who smoke, as well as those who gain weight. But now, Morton showed a positive halo effect — losing weight. Continue reading “Halo Effect?”
1) I do not need to exercise every single day to stay physically fit. Any amount of activity is better than none, and cutting my workouts in half did not change much about my physique … nor did it make me gain an obscene amount of weight. I literally gained what my doctor recommended and nothing more.
Why this matters: As a new mom, especially one who has a C-section, I will be unable to exercise for 6-8 weeks … and even if I can find the time to do it afterward (and I’m hoping I can) it will not be without its challenges. Continue reading “Five Truths I’ve Learned Through Pregnancy to Carry Me Into Motherhood”
From the title, you probably think I’m referencing weight scales … and you wouldn’t be entirely wrong.
(I haven’t weighed myself since pre-Korea and I can tell you, I’m not feeling great and know it’ll be ugly when I do step on next week at the doctor’s).
But really, I’m talking about equilibriums with respect to health, and how I went from one end of the spectrum — restriction, over-exercising, obsession, avoidance of certain foods — to a much freer end of the spectrum where I am less restrictive, still exercising but not lifting, eating too much … and eating the wrong foods.
Basically, this Libra needs an exercise in BALANCE.
Though I sought a healthy lifestyle, the scales that once tipped in the direction of disordered eating (read as: UNHEALTHY) have now tipped the other way (also read as: UNHEALTHY) — where I’m eating things that just don’t make me feel good.
No one’s force feeding me and I’ve no one to blame but myself.
And yes, I realize I sound like a broken record here … but I can’t seem to get a grip! Continue reading “Tipping the Scales”