The Mind!@$!@ of “Eating for Two”

“Eating for two” is a total myth during pregnancy.

While it’s true you DO need about 300 extra calories a day (specifically in the 2nd and 3rd trimesters; usually only 100 in the 1st trimester) weight gain recommendations are really individual and dependent more on your pre-pregnancy weight than anything else.

So given the fact that I was about 15 lbs. over my comfortable weight pre-pregnancy, I’ve had 15-20 lbs. as a target gain from the get-go from my OB — which sounded quite doable, especially when you read about what that weight REALLY is.

And truthfully, I’ve been comfortable with that gain. In fact, given where I’m at now (26 weeks/about to start the third trimester next week) I am on track to gain about that much — which makes me (and my doctor and husband and family) happy.

All I know is, to get to that gain, I need to eat more than I had been pre-pregnancy … and so I have — without much difficulty 😉

I’ve felt like I was doing fine with my eating until the past week or so. You see, I didn’t mean to … but I sure felt like I ate for two this week, or at least one and a third. Continue reading “The Mind!@$!@ of “Eating for Two””