Cold cereal — healthy ones, in particular — used to be my biggest downfall. I used to have major problems with both Kashi Go-Lean Crunch and Barbara’s cinnamon Puffins (the best cereal — EVER).
My midnight incidents in D.C. often included Puffins or Kashi. Especially Puffins, with their cinnamony goodness.
At 100 calories per 2/3 c., I could easily have made a healthy snack … but I’d have two servings at 3:00 a.m. Not exactly conducive to a successful weight loss strategy. Continue reading “Making Peace With Triggers”