Step One

When you fail to plan, plan to fail.

It’s time for me to go back to WW 101. I’ve been on WW Online since April 13, 2004, but lord knows I could use a refresher.

What I did then that worked so well was to simply plan my meals. This doesn’t mean I was  obsessive and wed to the plans (things happen, surprise lunches, etc), but they did help me form my day. Continue reading “Step One”