When you fail to plan, plan to fail.
It’s time for me to go back to WW 101. I’ve been on WW Online since April 13, 2004, but lord knows I could use a refresher.
What I did then that worked so well was to simply plan my meals. This doesn’t mean I was obsessive and wed to the plans (things happen, surprise lunches, etc), but they did help me form my day. Continue reading “Step One”