Sad Stat of the Day: Only 10% of American Kids Have PE In School

This was the take-away I got from an interview between First Lady Michelle Obama and Dr. Oz today:

While plugging her Let’s Move Active Schools initiative, Mrs. Obama shared a pathetic stat that a mere ten percent of American kids [in public school] have PE in school.

My jaw dropped. Only TEN PERCENT?! No wonder American kids are so obese; our kids are chained to desks all day, play video games by night, and we can’t even build physical fitness into the school day?! Insane. Continue reading “Sad Stat of the Day: Only 10% of American Kids Have PE In School”

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The scale can suck it

Today was a great reminder that thin does not necessarily equal healthy.

After a tough personal training session this morning, I went to Luis’s company’s annual biometric screening — which we’ve done for the past six years. It’s a comprehensive, incentive-based wellness program and I think it’s great. Of course, I also love my own company’s … but that screening isn’t until February. Anyway … though I feel I could afford to lose 10-15 lbs and still be fine, no one told me that and the verdict is I’m in really awesome shape on the inside: blood pressure, cholesterol (LDL, HDL and the ratio — all optimal), blood sugar …. Huzzah! Continue reading “The scale can suck it”