The reasoning — what I’m about to say — will probably disappoint some of you who really were rooting for me to love intuitive eating, but I’m not one to lie, so … here’s my confession.
Intuitive eating just doesn’t come naturally to me without journaling; I’m just not there yet, and don’t know if I’ll ever be.
So instead of feeling frustrated at myself for giving in to emotional eating, I decided to work on my behaviors and, more importantly, my thinking. And in doing so, my anxiety levels are at a bare minimum. Hurrah! Continue reading “Calm Friday”