Fitness, Pregnancy and Extremes

As I’ve mentioned here on my blog countless times, I am all about working out during pregnancy. It’s good for the mind, the body and the soul. It’s good for baby, and it’s good for mommy – especially when a mom already has a routine in place. And being active can help with post-partum recovery.

But with everything in life, moderation is key. And although I’m no doctor, I feel that just because someone is fit and healthy and CAN run a marathon and then deliver a baby hours later … or lift uber-heavy weights at CrossFit 8.5 mths along (the latest story in the news) doesn’t mean she should.

Of course, I’m not saying women shouldn’t exercise while pregnant–I’d be a total hypocrite if I did, given my own 6-7 day a week routine!!–but there are limits and boundaries and pushing yourself to the limits consistently isn’t exactly the smartest decision when the health and well-being of your baby ought to be one’s top priority.

It might come as a surprise to some of my readers that I feel this way.

After all, I talk a lot about fitness and pregnancy. Continue reading “Fitness, Pregnancy and Extremes”

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Wise Words from Alanis

It’s certainly public knowledge that singer Alanis Morissette–who penned one of the greatest break-up anthems of our generation (i.e., “You Oughta Know”) — hasn’t always had an ideal relationship with her body.

But in a new article in People magazine, Alanis says something so simple–yet so profound–that I just had to share it here:

I struggled with eating disorders, especially in my teens, but I’ve noticed when I treat my body like an instrument instead of an ornament, my relationship with food completely changes.” Continue reading “Wise Words from Alanis”