Lose Weight While … Sleeping?

200140664-001This month’s Glamour features a cover story called “Lose Weight While You Sleep.”

The results are pretty surprising and, when looked at holistically, seem to make sense — in that if someone is getting 8 hours of sleep, they are likely not noshing late at night and likely have more energy to exercise and therefore are likely eat better … and so it goes.

I have to say, I’ve been focusing on more sleep lately and I even posted about sleep and exercise a couple weeks ago … but I’ve not seen any results on the scale. But I also haven’t been giving it a conscious thoguht, either.

And though I usually think “diets” like this are a crock, I think the article makes some good points that any of us could benefit from. Continue reading “Lose Weight While … Sleeping?”