Incentivizing Health in the Workplace

This is a cross-post I did today for WeAretheRealDeal. You can read it here after the jump. Continue reading “Incentivizing Health in the Workplace”

Review: Jillian Michaels’ 30-Day Shred

51qlqi3yaolOK so you ladies (and gents) know I’m a gym-rat and I love fitness and working out. But I gotta say, Jillian Michaels kicked my ASS! And on Level One no less!

I do think I need lighter weights than the 8 lb. ones I have because I was struggling with some exercises and form is more important than the amount of weights being lifted.

I like how Jillian talks to you, and found her encouraging, not annoying like some fitness instructors are. I genuinely felt like I didn’t want to (ha!) let her down.

And what I like best is it’s under 25 minutes so I can do it start-to-finish three times a week without necessarily needing to go to the gym at the crack of dawn. Continue reading “Review: Jillian Michaels’ 30-Day Shred”