the “perfection” myth

Perfection doesn’t exist, for any one or any thing. Don’t let anyone tell you otherwise.

People, by nature, are flawed. And even the most incredible vacation or meal or outfit innately will have a flaw at some point (a nasty sunburn; food poisoning; a snag in our tights). We just tend to focus on the good because, well, that’s human nature.

We remember drinking piña coladas in the swim-up bar while the sun sets; sinking our fork into the incredible flourless chocolate torte drizzled with raspberry coulis; how sexy we felt dancing in that gorgeous little black dress that made heads turn.

We forget the flaws because the good outweighs the bad.

I’ve never ever — not even for a second, not in a million years– thought of myself as someone who others would see as “perfect” or as someone who has it all together. Not even close. Continue reading “the “perfection” myth”

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Outside influences on body image

Body image issues can begin anywhere.

Maybe it was your well-meaning dad who suggested you back off from seconds at Thanksgiving one year — and you never forgot it.

Maybe it was your thin older sister who was constantly dieting, making you feel uncomfortable for every bite you took.

Maybe it was seeing your mom pinching her hips in the mirror every morning or stepping on the scale multiple times a day. Continue reading “Outside influences on body image”