But I am still struggling with impulsive food purchases/eating.
Granted, this isn’t nearly as terrible a habit as c/s was, but it’s still something that doesn’t exactly inspire pride, and is dangerous for my waistline.
Fortunately, at the gym this weekend, I found Geneen Roth’s latest column in Good Housekeeping which talks about why we eat what we eat. (I tried to find it online, but it’s not there yet.)
To summarize, in the article, she places the foods we eat into two categories: hummers and beckoners.