National Wear Red Day!

“The sweet spot = when your personal and professional worlds not only intersect, but exist symbiotically.”

This has become my mantra lately, and it’s even scrawled on my Facebook page.

At work recently, I’ve been able to combine my off-the-clock passions for healthy living/fitness/nutrition and social media as I’ve become involved in our work for the American Heart Association. Continue reading “National Wear Red Day!”

Today’s the Day

FYI: This post also is running at WeAretheRealDeal.com.

February is just around the corner, and aside from being known as the month that includes Valentine’s Day, it is also American Heart Month.

As body image advocates, we know that when we take good care of our bodies – in particular, our hearts – we, in turn, feel good about ourselves. It’s a win-win scenario.

And while the topics discussed here at WeAretheRealDeal run the gamut from diet and weight loss to size acceptance, one thing I think we can all agree on is that we want every woman to feel good in her own skin. Continue reading “Today’s the Day”