This month’s SELF magazine, which focuses on the notion of finding your “happy weight,” has a great quote about body acceptance that I shared a couple weeks ago.
“Life is far too rich, interesting and short to waste on hating your body.”
I re-read the magazine in its entirety last night at the gym … and seeing that quote again just reinforced the message of really loving yourself as you are … hard as it may be for me (and so many of us) some days.
As I read, I found myself drawn in particular to two articles.
The first one (which I can’t find online) features six nude (but modestly/strategically covered up — it’s not pornographic or sexual at all) women of all different shapes, races and body types.
As I looked at each woman’s shape, I was able to see a bit of myself in each of them … in spite of their own variance. Continue reading “To Thine Own Self Be True”
Call it the weight loss/maintenance limbo: “How low are you willing to go?”
A couple months ago, SELF magazine had an article/quiz about finding your “happy” weight.
I had to laugh when it said my “happy weight” was 135, which ironically, had been my original WW goal.
Their idea of a “happy weight” is my idea of a “fighting weight,” a weight that I might not reach without serious deprivation or over-exercising … and even if I got there, it wouldn’t necessarily be maintainable in the long-term.
How do I know this? Well, the truth is (shhhh!!!), the lowest I ever got on Weight Watchers (on my old scale) was 138.4 (Note: on my new scale I never saw below 144).
I saw that “beautiful 138.4” twice, and nearly cried for joy seeing a “3” in my stats (though in reality it was probably not accurate).
And you know what? Both times I shot up to 142 the following week. At the time, I didn’t understand it. Until then, I’d been losing steadily, so why did I hit that wall? Continue reading ““Happy” Weight Vs. “Fighting Weight””