Today I made the decision to stop formally working out for the duration of my pregnancy. It wasn’t an easy decision to come to, but it’s the right decision for me right now.
For weeks, Luis has been asking me — OK, begging me — to take it easy and stop working out. Friends have asked if I’m sure I should be still doing Zumba/Body Pump/training. But I’ve been on the go and didn’t want to slow down. My logic (however twisted) was: “I feel good, I should do it now while I still can!”
And while there is truth to that — I do think being active during pregnancy is a good thing and will still say it’s been great for my mind, body, and soul — I also have not just been “active.” More like, I’ve not really taken many days off from working out the whole nine months. And it’s catching up to me … Continue reading ““Can” and “Should””
This past Sunday, I knew we were likely going to have a sub for Zumba. Since the Sunday class is during Maya’s naptime anyway, it’s usually easy for me to take an hour and get my fitness on. I figured I’d go and if the sub wasn’t one of the ones whose class I love, I’d just do the elliptical with one of my good friends and call it a day.
Sure enough, we did have a sub. So I got cranking on the Cybex trainers with the intent of doing 20 fast and furious minutes and then getting outta there. I was dying within minutes — I forgot how much I hate being “grounded” to a machine! Now that Zumba is my fitness routine of choice (3-5 classes a week), I really can’t stand the machines. Continue reading “Ah, in my 20s …”
Life works in funny ways.
Years ago, I noticed a girl at the gym who was whittling away. In this post, (during my very disordered phase) I talked about how instead of feeling jealous of her (as I assumed I would), I was, instead, in admiration of her dedication to the gym.
I didn’t know at the time she was a trainer, or a Zumba teacher … or that, soon, she’d be my Zumba teacher a few years later! Continue reading “Feelin’ Good … An Unexpected Confidence Boost”
I knew that if I tweeted about planning my morning workout last night, that I’d have no choice but to DO IT. I don’t know why it made me feel so accountable, but it did.
Though I see the value in them, I don’t plan to become one of those people who has a fitness tracker app that posts to Facebook or Twitter — and I won’t be detailing my workouts for the world to see. But today I was really proud of myself for doing it … and keeping myself accountable in the process. Continue reading “Keeping Myself Accountable”
A conversation with a dear friend on a walk last night reminded me of why I desperately miss my morning workouts … and why I need to find a way back to them.
You see, prior to getting Rocco, I never had a problem with morning workouts.
A lark by nature, I loved the idea of getting my workout out of the way so I could enjoy the rest of my day. It set the tone for my day and it energized me. It made me feel happy and whole, and any walks in the afternoon were just a bonus in terms of physical activity and a positive jolt to my mental well-being. When I worked out in the morning, I ate better and slept better.
But then things changed.
Once Rocco joined our family, he was like a baby — waking a few times at night in the beginning and he’d cry if he heard anyone up. So I stopped working out in the AM because I knew I’d be walking him later in the day and didn’t want to risk waking him up. Plus, I was tired all of a sudden. Bone tired, like never before.
Little did I know … Continue reading “Making the Case for AM Workouts”
Yesterday at my non-stress test (a complete oxymoron, BTW … ) they saw more contractions — erratic contractions I don’t feel but we see on the monitors.
What I do feel is a tightening (called Braxton-Hicks contractions) in my uterus when I exercise, walk, get up the wrong way, etc … and while those are very normal for the third trimester, the nurse warned me to essentially stop doing the things that make me tighten up.
While a baby could survive outside the womb at 33.5 weeks … I don’t want to incite that by any means, and so if it means cutting back even more on my activity levels, so be it. I do NOT want to end up on bed rest … and it’s a very real concern. Continue reading “Just Because You CAN Doesn’t Always Mean You SHOULD …”
I’ve often said “awareness is half the battle” when it came to my disordered eating recovery process.
But the past two weeks — in spite of being painfully aware that I’ve been over-eating — or this past weekend, when I just gave in to emotional eating, period (borderlining on binges) — all the awareness in the world — even recognizing the “why” — hasn’t helped me stop.
I’m not channeling the CBT techniques I learned in therapy, like trying to occupy myself with other thoughts or doing something else when the impulse to eat strikes — recognizing food won’t fill a void but rather is just anesthetizing me to whatever I’m feeling, as Kara DioGuardi noted in this month’s Women’s Health cover story.
I’m basically just giving into the orange binge monster (WW’s adorable mascot) whatever, whenever. And it’s ugly. Continue reading “The Evil Binge Monster & Random Thoughts About Running”