Programmed for Weight Gain!?

Today, Kath posted this awesome article on her blog (which she wrote for that I wanted to share with you, called “Are We Programmed for Weight Gain?”

Check it out and let me know what you think.

I have to say, I agree with her 100%.

I think we, as humans, ARE predisposed to gain, and it’s up to us to every day make decisions. Some days it’s easier than others. And sometimes we reach a point where we’re comfortable with a little gain, or that we aren’t. And we take action … or don’t.

The important thing to remember is, we’re fighting nature every step of the way — and so personal responsibility becomes tantamount. I know this from experience, in dealing with my own gain and struggle to lose all over again.

Definitely a good read. Thanks for sharing, Kath!


Great Blog Post to Share

Like many people out there, I love the blog, Kath Eats Real Food.

Kath posted this post called “Stop Counting” for that I wanted to share today.

A couple noteworthy snippets to think about:

“Your weight will be your weight whether you know the number or not. Weighing yourself does not prevent weight gain.” Continue reading “Great Blog Post to Share”