Yesterday Lee over at For the Love of Peanut Butter (one of my favorite blogs about one woman’s amazing recovery from her ED) raised some really insightful and thought-provoking points about the dilemmas surrounding weighing and measuring food.
She notes that, as a former restricter, once she was out of her treatment, she initially weighed and measured meticulously, wanting to be sure she wasn’t going over what was recommended by her meal plans. Naturally, there was still that fear of eating too much.
Then, as time went on, she has gotten to a happier, calmer, more comfortable place where she feels she can eyeball some foods and simply doesn’t want to/need to rely on the tools anymore.
She doesn’t want to be tied to measuring cups and spoons and food scales, and she wants to trust her body — not rely on a measuring spoon to say, “too much PB today”!
I admire her a ton for her honesty and her insight, and say “Way to go!” for her determination to find freedom through leaving her utensils in their respective drawers.
Yet as a devoted Weight Watcher (who has admittedly never dealt with true restriction — Weight Watchers has minimums and I have never came close to those Points values), I’m mixed on how I feel about this approach for me. Continue reading “Weights & Measures” →
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In my attempt to add more health fat to my diet, I’ve ordered what the blogosphere (ok, what foodie/fitness bloggers) raves about: Barney Butter.
Let There Be Light 