Happy New Year!! I hope you had a wonderful time last night and look forward to posting regularly here at least three times a week … starting … now!
When I lived in El Salvador, I had the world’s best work schedule.
I had just finished grad school at my alma mater (American University) and I didn’t have a job lined up. Luis and I had been dating long-distance international for over a year and wanted to experience living together for a bit, so I moved to El Salvador for eight months and taught English at a private language academy where I made $3/hour and was worked to.the.core.
That said, the schedule — while grueling — was the best because it gave me a ton of freedom and let me capitalize on my own energy levels … something I find myself longing for a lot these days. Continue reading “Circadian Rhythms”→
I’m a big believer in the whole #wycwyc movement:“what you can, when you can.” It beautifully applies to anything in life — the notion that little bits DO add up to big things. And now, it’s being turned into a book!!! (Way to go, Carla and Roni!).
But it hit me last night that lately I’ve been royally sucking at #wycwyc … and, when it comes to food … I’ve been acting like an impulsive toddler. I’ve been doing a lot of “what I want, when I want it.” (which I’ll be dubbing #wiwwiwi).
The truth is, I’ve had zero self-control since we got back from California which, clear-as-day, explains why I can’t ditch the vacation weight from a couple weeks ago. I’ve been doing a lot more of #wiwwiwi than #wycwyc.
Last night I took a side-by-side comparison shot of myself for the #100daychallenge I’m doing with my gym girls. So far, we’ve been motivating one another with inspirational phrases, encouraging each other to hit the gym, sharing recipes/photos of meals, dishing on workout stats, etc.
I definitely feel like it’s helping me stay accountable and keeping me on my toes.
I haven’t taken measurements and wish I had, but my clothes definitely are fitting better and the scale is down a total of 7.4 pounds now — so that’s pretty good; that means 0.4 below pre-preg now, woot!
My friend (and trainer/Zumba instructor!) created a private Facebook group called the 100 Day Challenge: 100 Days to a Healthier Me. We’re encouraged to post recipes, workouts of the day, photos of us in workout gear, motivational phrases, etc. It’s a great idea and I’m 100% behind it. It’s essentially a three-month-commitment to health and wellness.
And the timing is perfect. As you know, I’ve recently recommitted myself to moving a little more and eating a little better. Nothing earth-shattering or monumental: no over-exercising, no restricting … just awareness and and accountability. Continue reading “100 Day Challenge”→