Just Because You CAN Doesn’t Always Mean You SHOULD …

Yesterday at my non-stress test (a complete oxymoron, BTW … ) they saw more contractions — erratic contractions I don’t feel but we see on the monitors.

What I do feel is a tightening (called Braxton-Hicks contractions) in my uterus when I exercise, walk, get up the wrong way, etc … and while those are very normal for the third trimester, the nurse warned me to essentially stop doing the things that make me tighten up.

While a baby could survive outside the womb at 33.5 weeks … I don’t want to incite that by any means, and so if it means cutting back even more on my activity levels, so be it. I do NOT want to end up on bed rest … and it’s a very real concern. Continue reading “Just Because You CAN Doesn’t Always Mean You SHOULD …”

Hunger + Exhaustion + Anxiety = Chew-and-Spit

iciclesLast night after work, I drove to the gym to get in a last workout for the week … and turned around.

I was seriously so proud of myself. It’s so very rare I do that (I can count twice in the past 6 months — both of which have been documented here)

But this week alone (my “week” goes Friday to Friday) I had burned an awesome 3300 calories in exercise (per my heart rate monitor — I usually aim for 2800-3000) and have been sticking to my SP range, never going above the max limit.

So I didn’t need the exercise, and knew a night off would probably be beneficial for my muscles. In addition to that, I was wiped out after a restless night’s sleep the previous night … and the biggest factor of all: I was genuinely hungry and knew a workout would only make me want to eat more later.

All of these factore led to the rational, calm, sane decision to take a night off.

I went home intending to just unwind with my husband, since this has been a stressful week for both of us and we hadn’t spent much time together.

But that was not to be, thanks to Mother Nature. Continue reading “Hunger + Exhaustion + Anxiety = Chew-and-Spit”