It shouldn’t surprise anyone — as I’ve discussed it here before on numerous occasions — but for as far as I’ve come in my journey and relationship with food, I’m still an emotional eater. Yes, I just admitted that. That issue hasn’t gone away.
The difference is now, I just manage it better … i.e., I move on. I don’t over-exercise to compensate, I don’t restrict to compensate, I don’t berate myself to compensate, and I don’t talk about food incessantly to compensate. Continue reading “Combating Emotional Eating … Hmmm, No Thanks.”