“Meet Your Body Where It Is”

benefits_of_yoga_health_and_wellness_dominic_gaziano1I thought I’d share this inspirational quote today in honor of the upcoming Thanksgiving holiday.

I found it in Courtney Martin’s book, Perfect Girls, Starving Daughters, which I finished this past weekend and probably will be talking about quite a bit going forward.

The quote was in relation to one young woman suffering with an eating disorder who finally one day snapped (in a good way) and “woke up” during a yoga class when the instructor shared those six small words with such ginormous meaning.

“Meet your body where it is” Continue reading ““Meet Your Body Where It Is””


Book Recommendation: Perfect Girls, Starving Daughters

I haven’t read this book yet, but, given my interest in (and experience with) disordered eating issues, MamaV recommended it to me this past weekend, and it’s the next book I’ll be picking up.

Courtney Martin’s acclaimed book is called Perfect Girls, Starving Daughters, and you can read the Amazon reviews here.

Straight from the Amazon review, “This eye-opening look at twenty-first century culture and its impact on women reveals how food and weight obsession, driven in no small part by images of celebrities openly wasting away, threatens a new generation of girls as the feminist exhortation that “you can do anything” is twisted into “you must do everything.” It also inspires readers to consider what wonderful things might happen if the madness stopped once and for all.”

MamaV’s book club is reading it and discussing a chapter a week — an awesome idea! Since I haven’t read it yet, I don’t have much to add … but you can bet my thoughts about it are going to find their way to this blog.

How about you? Have you read this book? Would you like to join me?