Making Peace With Triggers

Is there a former-trigger food you’ve since made peace with and can have in your home or at your office?

Cold cereal — healthy ones, in particular — used to be my biggest downfall. I used to have major problems with both Kashi Go-Lean Crunch and Barbara’s cinnamon Puffins (the best cereal — EVER).

My midnight incidents in D.C. often included Puffins or Kashi. Especially Puffins, with their cinnamony goodness.

At 100 calories per 2/3 c., I could easily have made a healthy snack … but I’d have two servings at 3:00 a.m. Not exactly conducive to a successful weight loss strategy. Continue reading “Making Peace With Triggers”

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