Choose Happy

This came through my Facebook news feed and my wheels got turning.

Contrary to what fairy tales and media influences might tell you, happiness doesn’t just “happen.” It’s a choice. A conscious decision.

A choice we make each day when we wake up; a choice we make when we decide how to react to certain information/situations; a choice we make before we go to sleep each night. Much of what I learned during my year of cognitive behavioral therapy was related to this: how we can control not only our actions, but our reactions to situations/people/circumstances.

And though it isn’t always easy, and sometimes it’s wholly appropriate to drown our sorrows in a bottle of Malibu rum (not that I’ve ever done THAT … haha — flashbacks to my earth-shattering at the time freshman year break-up …) or several pints of Ben and Jerry’s (did anyone else see this supremely awkward Daily Show interview with Robert Pattinson the other night?!) … The thing is, we’re entitled to grieve, mourn, be angry … but when all is said and done, we can still choose the “happy route.”

Continue reading “Choose Happy”

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