Sometimes I get hung up on my weight, and it takes a more holistic look at my body composition to make me see my body for the “temple” it really is.
Sure, I’m X lbs from where I want to be, but yesterday I had a wellness/biometrics screening at my husband’s employer (and have another one at my employer next week!) and I found out, I’m healthier than I think.
Though I’m borderline again for BMI (given my gain since last year), the goal the nurse set for me is exactly the goal I had in mind. It’s doable, and won’t kill me to get there.
My blood pressure, glucose, tryglycerides were all great. My good cholesterol (HDL) was up a point (hurrah!) and my bad cholesterol (LDL) was in the desired range. My total cholesterol was bumped a little (the nurse said due to the HDL), but again, the ratio was still in the desired range. (Phew!)
The overall message was I’m not as badly off as I feel sometimes. Continue reading “The “Whole” Picture”