Great post on hunger worth sharing that Kath of Kath Eats Real Food wrote for Breathe magazine.
Check out “Are You Hungry?” here.
Speaking of “are you hungry?” … the past two days, my hunger levels have been super-high around 4. The uncomfortable gnawing, pit-in-my-tummy sensation, which means lunch — though it felt perfect — clearly hasn’t been substantial enough.
Knowing I will be exercising after work and could surely benefit from the fuel — and not having any almonds or fruit on hand — I’ve taken to making a packet of instant oatmeal, still in my desk from the winter. Continue reading “Check This Out!”