Let me state up front that I love Bethenny Frankel. I find her hilarious and neurotic and adorable and snarky all at the same time. I admire her work ethic and am impressed by the success she’s single-handedly amassed. She’s pretty much the cat’s meow in my opinion.
So you could say I was a little more than disturbed about how contradictory her cover story in Us Weekly is compared to her “healthy lifestyle” SkinnyGirl line of beverages and books.
In the article she confesses to being obsessed with dieting and admitted to a past exercise addiction. Now I don’t think there’s anything wrong with her admitting these things; she’s human after all! And I can empathize with her quest for thinness … she’s an American woman and it’s ingrained in our psyches to look a certain way (however wrong that is). Continue reading “Skinny Girl: Hypocrisy or Smart Marketing?”
I’ve always believed whatever your challenge in life, awareness is half the battle.
I know that until I was able to admit I had a problem — i.e., an obsession with food and exercise that led to disordered eating behaviors — I wasn’t going to get better.
I needed to see disordered eating as a problem before I could tackle it head-on.
Once you acknowledge a problem, situation, challenge …the rest is up to you. The next step in the process is to take action. In some cases, that might mean inaction. But for the most part, it means making a change of some sort, be it a behavioral change or a thought-process change. And this is the hardest part. Believe me, I know!
Speaking of awareness, today I read a great post by my new heroine, Bethenny Frankel, called Lesser Evils. She talks about how she doesn’t judge or qualify food, but sometimes we’re all forced to make a decision as to what is the “lesser evil” and how sometimes it can be surprising that what “seems” healthier might not be. I liked all that, but what really resonated was this:
She goes on to say, “Eat real foods. Your diet is a bank account. How are you going to invest?”
Reading that, I felt like I was hit with a bolt of lighting. I’ve definitely not been making good investments lately. Continue reading “Eyes Wide Open”
I’ll let you read it here in full, but this post by Bethenny Frankel (my favorite Housewife) really spoke to me, and was spot-on to how I’ve been feeling lately.
As she notes, “Like eating, exercise can’t be your best friend or your enemy. You weren’t “good” because you worked out, and you weren’t “bad” if you didn’t. Somehow, find a healthy relationship with exercise so you are happy to have it in your life.”
Though I’ve never had trouble getting the motivation to work out (hell, I was a chronic over-exerciser for a long time), being pregnant has changed my own expectations of what my body can do/wants to do.
I’ve come to terms with the fact that sometimes a nice, long walk with my hubby and pup some days is a good enough workout–and good for the mind, body and soul. Other days when I have more energy, I do more.
But Bethenny’s point is that any exercise should be done without the “good”/”bad” judgment but rather with an eye on the “happiness factor” — as in, does X make me happy? For example, I will never run on the treadmill. I’d rather do nothing, I hate it that much. But get me outside on a cool, crisp day (like today), and I’ll pound out 2-4 miles and feel great about it because I genuinely enjoy doing it. No music, no running buddy … just me, my thoughts and the fresh air.
I think along the way, I’m finding that healthy balance I strove for all those years. Thanks, Bethenny, for the reminder! 🙂