I’m reading Healthy Sleep Habits, Healthy Child and it’s one of the best sleep books I’ve read so far. Written by a prominent pediatrician (Dr. Marc Weissbluth), the basic premise of the book is that sleep yields sleep; i.e., more daytime sleep = more night-time sleep. And that, my friends, = a well-rested family.
I’m not going to do a formal review of the book — I’m only like an eighth of the way through — but I wanted to talk about it today because the book is relevant to EVERYONE … not just people with babies or small children.
I’ve always been the type of person to choose everything over sleep. I just couldn’t be bothered! Continue reading “Who Needs Sleep? I do, I do!”