Melissa’s Strength Training Program

hpim18552You might recall that about a month ago I met with my trainer, Cristi, for the first time.

We went through one sample “day” each time we met, but because of my trip to Mexico and then being out sick for a week, it literally took us five sessions to get through everything.

Now I’ve completed a little over a week on my own, and I thought I’d share what my regimen looks like.

She isn’t hell-bent on cardio the way I am, but though I’m not stating it explicitly with each session, you can assume I’m doing 45-60 minutes cardio six days a week, in addition to this lifting schedule (with random biking and walking thrown in when the weather cooperates).

Knowing my goals (to slim down again and get toned) she designed my lifting program to be heavily cardio-centric. In fact, I wear my heart rate monitor the whole time and because I’m doing super-sets with limited time to rest, my heart rate really gets up there even while lifting Continue reading “Melissa’s Strength Training Program”

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