I saw this post, Your Body Is Not Your Masterpiece, floating around yesterday on Facebook, via HuffPo.
I had every intention of writing a post and then, well, life happened. It’s probably pretty obvious that I’ve been struggling to maintain my blog lately … and that kills me. I like to produce [what I deem to be] thoughtful content or just share anecdotes of what’s going on or a reaction to something relevant to my blog audience … but I’m just not doing it. I know I should make it a commitment, but right now I feel pulled in 10,000 directions and the most important two directions are not getting any younger; they’re growing up before my eyes. So … I find myself blogging less. Living more. Continue reading “mind shift: you are *not* a work in progress.”
Sorry, dear readers … I’ve been blogging so infrequently because life has been good and busy, and this week L has been traveling for business and now my sister is visiting–yay! 🙂
Carrie Goldman, author of BULLIED: What Every Parent, Teacher, and Kid Needs to Know About Ending the Cycle of Fear, wrote this beautiful, poignant piece for Huffington Post I wanted to share: “Oh My God, Mommy, You Weigh A Lot.”
A friend had shared the link with me via Facebook, and I loved it. I could certainly relate on so many levels. I never want my daughter to think that her worth is determined by a number, and I love the idea of recognizing a ‘healthy range’ for one’s weight and teaching that flexible outlook to our children. Continue reading “A Range of Possibilities”
I plain out admitted to a friend last week that I don’t have the willpower OR the “wantpower” to actually lose weight. I later shared the sentiment with my Weight Watchers chat friends … and hearing myself say it was kind of life-affirming — cheesy as it sounds.
It’s not that I don’t think I’d look better without a couple pounds on me; surely I would! And it’s not that I wouldn’t feel better weighing a little less; again, surely I would!
But I don’t have the where-with-all/desire to diet (other than loosely following WW, going over my Points each week — oops) … to cut out things like sugar and bread and whatnot. I know it would work if I made the effort — but I’m just not there. And I don’t know that I’ll ever go back there. Continue reading “Willpower, Wantpower … Call it whatever; I don’t have any!”
Did you see this NPR article today, “Gain Together, Lose Together: The Weight-Loss ‘Halo’ Effect?”
Per the article:
The so-called “halo effect” has been shown among people who drink alcohol and people who smoke, as well as those who gain weight. But now, Morton showed a positive halo effect — losing weight. Continue reading “Halo Effect?”
Confession: I have gone over my Points religiously for the past three months (to the tune of 40, 50, 60 Points OVER the allotted amount). And I have barely worked out. I completely expected a 5-7 lb gain, based on how my clothes had been fitting.
Yet the scale tells me I have lost 2.2 lbs since my last weigh-in in September. WTH, right?! Continue reading “Mysteries of the Scale”
Just for kicks, after my workout this morning I decided to step on the scale–something I haven’t done since June. I braced myself for a 3-4 lb gain and was surprised to see I only had gained 0.8 lb … and that I was still 0.8 below my pre-pregnancy weight.
This was surprising because, as I have noted here before, I have not been actively trying to lose weight. Oh, I’ve been journaling, alright … but I’ve been going over by 30, 40, 50 Points a week! (Read as … not watching my weight like a good Weight Watcher!)
Which got me thinking…if I could eat that way and pretty much MAINTAIN … imagine what I could do with just a smidge of effort? Not even a lot–just a little? The notion blew me away. Continue reading “Well Isn’t *That* Interesting …”
That is the question.
I haven’t stepped on the scale in about two months now — and lord knows I ought to (I’ve been eating a ton of extra Points per week + travel + minimal workouts).
But when I finally mustered up the courage to check on the damage this week [yes, I am deliberately choosing “damage”], I was greeted with a big fat nothing: our scale was broken.
I’ve had this particular scale since 2006, so it has had a pretty long shelf-life … but we keep it in the bathroom and, well, moisture + electronics don’t tend to go hand in hand. In other words, it was bound to die at some point … I just didn’t expect it to be now — when I actually wanted to see where I stood!
Le sigh. Continue reading “To Buy or Not to Buy [a scale] …”