Today over lunch a couple mommy friends and I were answering questions from a pregnant friend about the whole elusive work/life balance. We told her it’s so cliched but so true … pretty much everything changes when you have kids … even for people who genuinely didn’t expect it to. Which means something has to give if you want to maintain happiness in spite of said changes. Continue reading “Time, Time, Time”
For me, relaxing the rules means “living.” While most people in this country need more restrictions on their diet/fitness habits, for a small population of us, we need less restrictions/less rules in order to live more.
Which is why today I joined my two pregnant friends for lunch at Five Guys. Yup, you heard me … FIVE GUYS … home of mega-greasy burgers and mega-greasy bags o’ fries (and mega-awesome fountain drink selection — 100+ flavors!). These same two friends and I were all pregnant with our first kids at the same time back in 2010, but this time, I was the odd man out in that I had no cravings to answer to … I was just going along for the ride. 😉
A friend linked to a blog post on Facebook and though I couldn’t relate to the feelings she has towards running — I’ve dabbled in running but never really with purpose or anything — I loved, loved, loved the quote at the bottom.
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is the discipline weighs ounces while regret weighs tons.” – Jim Rohn Continue reading “Discipline vs. Regret”
A dear friend sent me this picture and message she saw via a Facebook group called Humans of New York.
I was blown away looking at this. I admire any woman who is brave enough to show her body in a bikini — and especially one whose figure isn’t model-perfect.
Bravo to Stella for baring it all and for coming to terms with her beautiful shape — uniquely hers. I don’t know that I’d ever be brave enough to do what she did, but we can all learn a lot from Stella.
Truly, confidence comes from within. And it exudes — no, radiates! — on the outside. You’re an inspiration, Stella! Continue reading “Body Love”
This weekend I had lunch with a dear friend I met online through Weight Watchers several years ago. Since then, our friendship has extended well beyond the realms of dieting and weight loss, and I’ve come to consider her a really awesome friend.
We got to talking about journaling and, knowing that — weight loss, maintenance, or gain, I’ve been a diligent journaler — she asked if I still kept a food journal/tracked my Points. Continue reading “Journaling for Success”
Contrary to what fairy tales and media influences might tell you, happiness doesn’t just “happen.” It’s a choice. A conscious decision.
A choice we make each day when we wake up; a choice we make when we decide how to react to certain information/situations; a choice we make before we go to sleep each night. Much of what I learned during my year of cognitive behavioral therapy was related to this: how we can control not only our actions, but our reactions to situations/people/circumstances.
And though it isn’t always easy, and sometimes it’s wholly appropriate to drown our sorrows in a bottle of Malibu rum (not that I’ve ever done THAT … haha — flashbacks to my earth-shattering at the time freshman year break-up …) or several pints of Ben and Jerry’s (did anyone else see this supremely awkward Daily Show interview with Robert Pattinson the other night?!) … The thing is, we’re entitled to grieve, mourn, be angry … but when all is said and done, we can still choose the “happy route.”
I want to share this awesome article I read at Rookiemag.com called Eating: A Manifesto that author and blogger Clare Mysko shared on Facebook today, which could be best summed up by this paragraph in the piece: