My friend (and trainer/Zumba instructor!) created a private Facebook group called the 100 Day Challenge: 100 Days to a Healthier Me. We’re encouraged to post recipes, workouts of the day, photos of us in workout gear, motivational phrases, etc. It’s a great idea and I’m 100% behind it. It’s essentially a three-month-commitment to health and wellness.
And the timing is perfect. As you know, I’ve recently recommitted myself to moving a little more and eating a little better. Nothing earth-shattering or monumental: no over-exercising, no restricting … just awareness and and accountability. Continue reading “100 Day Challenge”
As I’ve mentioned here on my blog countless times, I am all about working out during pregnancy. It’s good for the mind, the body and the soul. It’s good for baby, and it’s good for mommy – especially when a mom already has a routine in place. And being active can help with post-partum recovery.
But with everything in life, moderation is key. And although I’m no doctor, I feel that just because someone is fit and healthy and CAN run a marathon and then deliver a baby hours later … or lift uber-heavy weights at CrossFit 8.5 mths along (the latest story in the news) doesn’t mean she should.
Of course, I’m not saying women shouldn’t exercise while pregnant–I’d be a total hypocrite if I did, given my own 6-7 day a week routine!!–but there are limits and boundaries and pushing yourself to the limits consistently isn’t exactly the smartest decision when the health and well-being of your baby ought to be one’s top priority.
It might come as a surprise to some of my readers that I feel this way.
After all, I talk a lot about fitness and pregnancy. Continue reading “Fitness, Pregnancy and Extremes”
Today I made the decision to stop formally working out for the duration of my pregnancy. It wasn’t an easy decision to come to, but it’s the right decision for me right now.
For weeks, Luis has been asking me — OK, begging me — to take it easy and stop working out. Friends have asked if I’m sure I should be still doing Zumba/Body Pump/training. But I’ve been on the go and didn’t want to slow down. My logic (however twisted) was: “I feel good, I should do it now while I still can!”
And while there is truth to that — I do think being active during pregnancy is a good thing and will still say it’s been great for my mind, body, and soul — I also have not just been “active.” More like, I’ve not really taken many days off from working out the whole nine months. And it’s catching up to me … Continue reading ““Can” and “Should””
* Note: this is NOT a sponsored post.
Oh, Rosie Pope … Pregnant in Heels? No thanks. I prefer Pregnant in Lulu. 🙂
About a year ago, I made my first lululemon purchase. At the time, I loved my totally cute and functional Target and Old Navy workout gear, and was sickened at the thought of dropping so much money on a pair of crops for the gym … It just seemed insane.
But I had a little extra play money for a trip to Chicago and figured, what the hell. Let me see what this much-beloved brand is all about. Would it make me want to retire all my other gear and become a brand advocate? I didn’t think so.
It was love at first luon (one of lululemon’s signature fabrics).
Within a month, I’d consigned all my old gear and was full-fledged on the lulu bandwagon. Continue reading “Pregnant in Lulu”
Written April 9, 2013 (14 weeks)
Staying active was the absolute best thing for me when I was pregnant with Maya … and I’m pretty sure it will keep me healthy and fit this time, too.
My routine really hasn’t changed since becoming pregnant. What has changed is the intensity at which I work/amount of weight I lift/moves I have modified. Continue reading “Fitness and Pregnancy”
This was the take-away I got from an interview between First Lady Michelle Obama and Dr. Oz today:
While plugging her Let’s Move Active Schools initiative, Mrs. Obama shared a pathetic stat that a mere ten percent of American kids [in public school] have PE in school.
My jaw dropped. Only TEN PERCENT?! No wonder American kids are so obese; our kids are chained to desks all day, play video games by night, and we can’t even build physical fitness into the school day?! Insane. Continue reading “Sad Stat of the Day: Only 10% of American Kids Have PE In School”
I own a fabulous Polar F6 heart rate monitor (HRM), but I don’t wear it anymore.
There’s nothing wrong with the watch or the strap – both are in perfect condition. But my HRM is a reminder of a bad time in my life, when lived at the gym and I was obsessed with exercise. Back then, my HRM was my everything: my personal trainer, my motivator, my drill sergeant. I was one of those people that had to burn X calories. I couldn’t stop at any odd numbers and would always need to round up … 430 calories wasn’t good enough; I’d pump out a few more minutes for 500.
Continue reading “Polar F6: My Enabler Way Back When”