So Sunday’s tumble with Rocco resulted in me going to urgent care last night and getting checked out.

It seems I sprained my lower back when I fell … and I’m pretty bruised up.  Turns out I was VERY lucky I didn’t land on my butt or I might have hurt a disc, the doctor told me. <<Sigh>>.

Needless to say, between not feeling up to par the past two weeks and then this, my exercise has been absolutely bare-bones … but right now, I need to take care of myself and just recognize that this, too, shall pass. It always does.

The doctor gave me some exercises to do and a script for a muscle relaxer but this is definitely NOT how I wanted to be feeling in the spring, of all times of the year!!

Hoping in a week or two, I’ll be able to do more than walk!!!