Roni’s recent post, My Core Eating Hurts, was an awesome read and one I just had to share here.

I’m not going to dissect her post or cut out parts of it to talk about on my blog … but (especially if you deal with over-eating) I recommend you read it in its full, unadulterated context.

The post explains the difference between core value eating and core hurt eating … and it’s a great read. Thinking of you, Roni …