It’s a hobby, a passion, an interest — for better or for worse.
I kind of have a girl-crush on Jillian Michaels, as do many other bloggers out there, apparently! I love her Shred videos, and am going to start listening to her pod-casts.
I first heard about her new book, Master Your Metabolism, on LovINMyTummy yesterday.
Now I want to read it, myself!
According to Jillian’s Web site, “Jillian’s latest book shows you how to make your body’s hormones work for you — not against you — so that you can lose weight and get healthy for good.”
The book sounds really good, and you can even read an excerpt of the intro here. (I love when you can preview a book!)
As she notes in the intro, I never realized that metabolism is hormones, it’s our biochemistry; I always thought (falsely) that metabolism was just how our bodies use energy/burns calories! Yet it’s so much more.
I loved knowing my resting metabolic rate is about 1605 … when for most women, it’s less. But what does that MEAN, exactly?
Because I don’t know everything, and because my hormones are a mess right now (and will probably only get worse!), I’m curious to get my hands on this book.
Hey Jillian’s publishers, want me to do a review?! 🙂
How about you? Has anyone read this? Thoughts?