So I did wake and eat Friday night (even with the added fats) but I didn’t wake and eat Saturday or Sunday. And both days I made sure I had plenty of good fat. Huzzah!
Heather at Heather Eats Almond Butter asked in the comments section if we would have such a negative connotation of the word if we said “lipid” vs. “fat.” Good question.
I remember “lipid” from high school chem classes, but I think she might have been on to something!
How about you? Do you get hung up on the word “fat” even when it’s addressing good fats that our body needs vs. saturated fat?