1) Had some EVOO on my English muffin pizza last night and am eating ground flax meal in my oatmeal this morning to add some healthy fat to my diet — will have some more EVOO today too (and had PB earlier this a.m.)
2) Slept through the night … no midnight eating.
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Let There Be Light 
CONGRATULATIONS ON NO MIDNIGHT EATING!
Thanks Hannah Katherine 🙂
Congrats on no nighttime eating! That’s really great 🙂
Thanks, Auntie!! 🙂
I’m so happy to hear that. Hopefully it is just the first night of a good run 🙂 My fingers are crossed for you.
Yay for no midnight eating! Great job incorporating some fat into your diet. I actually added avocado to my dinner last night after reading your post! Thanks for the reminder!
http://www.missymaintains.blogspot.com
Thanks ladies!! I hope so, too!! I have had flax with breakfast and dinner will include some EVOO. And I had PB before breakfast so I’m making progress today. Just have to keep it in mind!!
LOL Missy – sometimes all we need is a little reminder 🙂 And sorry about your oats this morning — sounds like you were able to have them anyway — hurrah!
more fat made a huge difference for me. Just came across this article
http://www.boston.com/lifestyle/food/articles/2009/01/07/dieting_dont_fear_the_fat/
Well done my friend well done.
Thanks Lara — I’ll be sure to take a read. And thanks, Jason 🙂
That’s fantastic. I wonder if your midnight eating is connected to the fact that you weren’t getting enough fat in your diet.
I wonder the same, Lila!